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Canada 2015

Read about my return to Canada 2015 to work and live. Follow me as I make new memories in one of the best cities in the world- Vancouver.

Read about my return to Ireland here!

Juice Fast Challenge- Day 1/7

9/15/2015

1 Comment

 

Inspired by the documentary 'Fat, Sick and nearly dead', I set out to try a 10 day juice fast in order to reboot my body and cleanse it from the inside out! Yea a lot of people's first thoughts are that its a diet, a drastic measure to be healthy or whatever else you can think of. But for me this is BY NO MEANS a diet or a way of shedding weight because to be honest I don't need to lose weight. I have healthy lifestyle with plenty of good food and daily exercise but this juice fast is something I want to do for myself. I am blogging about it for myself and for the people who are interested in following my experience with this. I am not looking for nasty comments about it.

Anyway.... With that out of the way... Here was Day 1 for me!

Picture

Having purchased tonnes of fruit and veggies from the veggie shop down the street (so handy) yesterday, I was prepared to start my fast today starting with making a massive hug of juice to sip on during the day. I planned to make a different jug of juice every day with different ingredients and sip on water and herbal trade inbetween.

Today I juiced carrots, celery, ginger, oranges, apples, kale and mint which was pretty much. A mix of everything I had. I put it in a jug and set it in the fridge. I had s green tea for breakfast, a few glasses of juice during the day and peppermint tea before work. At work I sipped on tonnes of water and finally finished the jug of juice before bed along with some peppermint tea. Needless to say I anticipated a few wakes in the night for loo runs but hey that's a cleanse for ya.

Picture

Tmro I plan to make another jug of juice and repeat the same thing with maybe having a seperate squash/sweet potato/carrot juice for dinner. The funny thing was when I purchased more veggies today the cashier with an astounded look on his face said to me 'I'm assuming this is for smoothies or something' and laughed. I will be their best customer this week.

In terms of how I feel, I feel lighter obviously because I haven't eaten solid foods but a little weak. The first three days are the hardest they say, so let's push on and do this ! I will be finished the detox the wknd of my birthday which is perfect

Over and out x

1 Comment
essay writer link
10/30/2015 12:02:42 pm

Juicing is a good way of detoxification. It will let you expel a lot of toxins in your body. Doing it once in a while will boost your immune system and make you healthier. It has been practiced many heath buffs and also recommended by experts. There is no harm in trying it for the first time. Be refreshed and be healthier.

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    Jade is an experienced traveller with an upcoming Travel book and many years of travel writing under her belt.

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